Bodybuilding Supplements
Supplements for bodybuilding, brands, buying online, gain, recovery, for men, for women, pre workout, post work out, and more! Choosing The Correct Supplements.
130
PAGES
9
CHAPTERS
136+
OVERVIEW
List of chapters included in the book
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Quick Reference
Chapter 9
Relevant Websites
READ IT IN ALL DEVICES
or in physical paperback
Bodybuilding Supplements Explained
What benefits can I get from taking supplements? Will supplements speed up my progress? What supplements should I take? What is the proper timing for taking supplements? Many beginning bodybuilders, and even some intermediate and veteran bodybuilders, really struggle with the implementation of supplementation into their lifestyle.
This book aims to answer all of these common questions and more. Jon Shelton has written this book to provide an understanding of using supplements in bodybuilding, Multi-Vitamin Use, Meal Replacements and Protein Powders, Pre- and Post-Workout Supplements, Mass Building Supplements, Fat Loss Supplements, Steroid Use In Bodybuilding, and Much More! Supplements for bodybuilding, brands, buying online, gain, recovery, for men, for women, pre workout, post workout, and more! The book is written in an easy to read and understandable style. In a straight forward, no nonsense fashion, Jon Shelton covers all aspects of Bodybuilding Supplements. The book is full of informative content and answers to your questions – including some you didn’t know you had!
ABOUT THE AUTHOR
Although a self-professed gym rat, Shelton’s books are aimed at people of all ages and fitness levels. “It’s never too late to get moving,” Shelton says, “and it’s never too late to start sculpting your body. Just pick a goal and then find the safest and most efficient way to attain it.”
Unlike many writers in the fitness field, Shelton has no contractual ties to any company. “If I tell you a machine is great, it’s because I’ve used it,” he says. “If I tell you about a product, it’s because I’ve used it with good results. Nobody is paying me to say anything.”
Actually, Star admits that she writes about everything. “I’m never without my notebook,” she laughs. “I fill up book after book with journal entries, sketches, and ideas. One day I looked at the shelf over my desk just bulging with all those notes and thought I’d try to share some of my ideas.”
Now Star sees writing as part of her personal path, likening the gathering of information and the sharing of the material to a kind of active meditation. “If we get back what we put out into the universe,” Star says, “I want to make sure I’m sending the clearest signal possible.”
She keeps herself open to all ideas and all philosophies. “There’s just no one way to express or experience this miracle of existence,” she says. “I really don’t know who or what is running the show, so I try to be nice to priests and oak trees. That’s not a joke. All life and all belief is sacred.”
Above all, she holds to the key moral tenet of her Wiccan faith, The Wiccan Rede, “An Ye harm none, do what ye will.”
Jon Shelton
WHAT READERS SAY
✭✭✭✭✭
Great book to read
If you are taking supplements this is a great book to read very informative.
– Kindle Customer
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